#SUPPLIES FOR TUMMY TUCK RECOVERY SKIN#

Try to eat food that is high in fiber and drink ample amounts of fluid to avoid constipation. Narcotic pain medications also cause constipation, which eventually leads to abdominal pain. Avoid constipation: You may be constipated if you are not eating due to nausea or fatigue.

#SUPPLIES FOR TUMMY TUCK RECOVERY SKIN#

It causes blood vessels to narrow, making the delivery of oxygen to the skin cells at the incision site more difficult, ultimately delaying the healing process. Nicotine severely compromises the body’s ability to heal.

Don't smoke: To enhance the healing process, you should avoid the use of tobacco.

If you would like to begin or get back to challenging exercises once you are fully recovered, it is a good idea to maintain some level of fitness by walking for exercise throughout your recovery period. Avoid strenuous exercise: As you are recovering and your wounds are healing, you should not put a strain on your incisions by engaging in strenuous activity or lifting heavy objects for at least six weeks or until you get the green light from your healthcare provider.This is recommended to reduce your risk of developing harmful blood clots, and it also prevents you from remaining in one position for too long, which can make it painful when you finally get up and move. Maintain physical activity: As you recover, you should continue to carry out simple day-to-day tasks and regularly get up and walk around your home.

Supplies for tummy tuck recovery